Relieve aches
& pains such as back & neck ache
Normal pregnancy hormones cause ligaments
throughout the body to soften to help it prepare for labour.
Unfortunately, this softening also makes the body
vulnerable to overstrain and puts more demand on the muscles as they have to
work harder to compensate for the lack of support from the softer
ligaments.
This can lead to a variety of aches and pains as
well as increasing feelings of fatigue.
Address pre-existing
stresses & strains
Poor posture or pre-existing trauma can lead to
spinal stiffness which can inhibit the body’s ability to take on its new shape.
Pubic
Symphysis pain
This is often caused by the increased demand on the
pelvis coupled with the softening of ligaments due to the normal pregnancy
hormones.
Heartburn
Often caused by distortion of the diaphragm as the
uterus expands.
Relieve
Pelvic strain & tension
During delivery the pelvis bones must move apart
slightly to accommodate the baby’s head.
Undue muscular or postural strain on the pelvis can make this more
difficult, often resulting in greater levels of discomfort. Osteopathy can help to minimise these
strains.
Tailored
stretches & exercises
Stretches and exercises are an excellent way to
keep the pregnant body flexible, strong and mobile, helping to minimise
discomfort.
Keeping strong and flexible can assist the muscles
in coping with the increased demands caused by postural changes and natural
weight gain.
Osteopaths can advise on specific stretches and
exercises, tailored to the individual's needs and postural requirements.
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